Fitness Goals Survey

What are you looking for? / What are your challenges?

At Studio Lifted, we exist to lift and support others. So let us know what you’re looking for, and we’ll bring you a tailored offer and program to help you see results and reach heights you thought you could.

Take The Survey
What We’re About

Meet Ashley

Founder, & Lead Personal Trainer, Studio Lifted

Ashley has been a lifelong athlete, playing soccer and cheerleading since she was young. In college, she began lifting weights and adopting a clean eating lifestyle. She saw the way it transformed her body and gave her more energy throughout the day. She has taken her love for health and fitness and made it a career. She opened Ashley Lane Fitness in 2012 and is currently the CEO and head personal trainer.

​She has her Personal Training Certification through the NASM, her Vinyasa Flow Yoga Certification through Core Power Yoga and her Pilates certification through Lagree Fitness. Her experience in NPC bikini bodybuilding competitions has given her an edge up on training clients to achieve the next level of fitness. It is because she has so many different areas of expertise that she is able to develop comprehensive and challenging workout routines and meal plans for each of her clients.

​Whether you are just starting out on your fitness journey, are frustrated and have hit a plateau, or you want to take your health and fitness to the next level Ashley will work with you to reach your goals.

​Through customized strength-training and cardio programs, combined with personalized meal plans, clients will achieve fat-loss, gain lean muscle and improve their overall fitness. Ashley works closely with each of her clients to develop programs that are realistic for their goals and that will complement their lifestyle.