Combination Classes

Get total body results with our unique, effective spin classes and toning or check out our strength training combination classes.

Group Fitness

Put your body to the test with our bootcamps and targeted circuit training, all while motivated by others around you in a high-energy group fitness setting.

Indoor Cycling

This isn’t your average ride. Pump up the intensity with our sculpting, rhythmic interval rides, designed leave you feeling physically and mentally ready for anything.

Fitness Goals Survey

What are you looking for?
What are your challenges?

At Studio Lifted, we exist to lift and support others. So let us know what you’re looking for, and we’ll bring you a tailored offer and program to help you see results and reach heights you thought you could.

I've been working out with Ashley for the last 3 months now and have been very happy with her approach and the results. She diagnoses your needs puts together a targeted nutrition and work out plan just for you. She sends reminders for each session, checks in on your off day commitments and encourages realistic progress. She is also very pleasant and supportive. She loves what she does and it shows.

Basak K.

If you are looking for a personal trainer in San Diego, look no further. When I searched online a few months ago, I needed someone who could work out a meal plan that worked for me, help me lose my body fat, but at the same time build muscle on my arms and chest. At the same time, I wanted to incorporate yoga into our sessions. Well, I have just completed the 30 days we agreed upon and the results were much better than expected. She worked wonders on my meal plan, and was non-judgemental but instead incorporated the stuff I did like, to bring down my body fat. She pushed me to my limit, but she always seemed to know where that was. When I wasn't working out with her, I could reach her at any time and ask about what food I could order at restaurants etc. She was always available and a true pleasure to work out with. I can't recommend her enough.

Brian P.

I cannot recommend Ashley more enthusiastically!  She is awesome. I started training with Ashley about 3 months ago when I finally stopped making excuses about being out of shape. As a former college athlete, I have been challenged to stay fit after college without the help of a coach or nutritionist. Working with her has been the BEST decision I've made for myself in YEARS. She is knowledgeable and versatile as well as upbeat and extremely motivating. I'm in better shape, I feel great, I'm more confident, and I've learned how to make fitness a big part of my life again, as well as completely change the way that I eat in a way that is healthy and still makes me happy. She has taught me that you can't out-train a bad nutrition plan and that it's not too late to be in the best shape of my life. I love working with her!

Elizabeth A.

Ashley is an amazing trainer. Not only does she know what she is doing, but she truly cares about her clients. Ashley always has a tough, new workout tailored to fit my specific goals. She is a great motivator and watches my every move to ensure I do not injure myself. I feel so comfortable with Ashley, and I highly recommend her to everyone who is trying to get in shape.

Tess A.

If you want to find a place where you are able to achieve your fitness goals and see REAL results for the work you do, Ashley is the person to see. I have an incredibly busy schedule, prior foot, and knee injuries and Ashley created a  fitness regime built to suit my needs. She definitely pushes you to your limit, but she will also let you know how much you have accomplished if you can't see it for yourself. If you are thinking of becoming fit and feeling like a rockstar you should consider training with Ashley it's the best investment I've made! Thank you, Ashley!

Robin G.

Great studio with a knowledgeable trainer. Ashley is very personable and friendly and her location has plenty of parking and feels very comfortable. She really helped me with my form! She also pushed me in ways I needed having me up my reps and weights and perform exercises I hadn't done before! I highly recommend training with Ashley!

Allie S.


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What We’re About

Meet Ashley

Founder, & Lead Personal Trainer, Studio Lifted

Ashley has been a lifelong athlete, playing soccer and cheerleading since she was young. In college, she began lifting weights and adopting a clean eating lifestyle. She saw the way it transformed her body and gave her more energy throughout the day. She has taken her love for health and fitness and made it a career. She opened Ashley Lane Fitness in 2013 and is currently the CEO and head personal trainer.

​She has her Personal Training Certification through the NASM, her Vinyasa Flow Yoga Certification through Core Power Yoga and her Pilates certification through Lagree Fitness. Her experience in NPC bikini bodybuilding competitions has given her an edge up on training clients to achieve the next level of fitness. It is because she has so many different areas of expertise that she is able to develop comprehensive and challenging workout routines and meal plans for each of her clients.

​Whether you are just starting out on your fitness journey, are frustrated and have hit a plateau, or you want to take your health and fitness to the next level Ashley will work with you to reach your goals.

​Through customized strength-training and cardio programs, combined with personalized meal plans, clients will achieve fat-loss, gain lean muscle and improve their overall fitness. Ashley works closely with each of her clients to develop programs that are realistic for their goals and that will complement their lifestyle.