Month: May 2018

Shrimp Salad

Ingredients: 5oz  Prawn Shrimp or Jumbo Shrimp 1-2 Garlic Cloves (to taste) 1 Tbsp Coconut Oil 1-2 Cups Cabbage 2 Tbsp Avocado 1/2 Cup Jicama 2 Tbsp Homemade salsa Green Onions (optional) 1/2 Tomato (optional) Directions: Heat coconut oil and fresh garlic and then add shrimp. Cook on medium until both sides are a nice…

Oatmeal Pancakes

Makes 10 pancakes – 3 servings Ingredients: 6 Egg Whites 1 Cup Rolled Oats, dry 1 cup cottage Cheese 1 Tsp Cinnamon 1 Tsp Vanilla Extract 2/3 Cup Fresh Raspberries Directions: In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick coconut oil spray….