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Month: June 2018

Upper Body Workout – 6.24.18

Round 1 10-15 Burpees 30-45 second Side Plank each side (forearm or hand) 10-12 Chest Press to Chest Fly Round 2 1 Minute Shadow Boxing (2lb-5lb weight option) 30 seconds Flutter Kicks 12-15 One Arm Back Row Round 3 30-45 seconds Inchworms (optional pushup) 12-15 Double Tricep Kickbacks 12-15 Arnold Press Repeat 3X!

Lower Body Workout – 6.17.18

Round 1   10-15 Box Jumps (jump squat option) 15-20 Leg Lowers 12-15 each leg Split Lunges (weight option) Round 2 1 minute Jump Rope (or Jumping Jacks) 30-45 seconds each side Side Plank 12-15 each leg Single Leg Deadlift (medium weight) Round 3 12-15 Star Jumps 10-15 Knee Tucks (large ball) 12-15 Reverse Lunge…

Mexican Sweet Potato

Ingredients: 1 sweet potato 1 tablespoon extra-virgin olive oil 1/2 white onion, diced 1/2 red pepper, diced 1 garlic clove, minced 1/2 teaspoon sea salt 1 lime, juiced 1/2 13oz can black beans 1 tsp extra-virgin olive oil Directions: Put sweet potato into the oven and bake at 400 degrees for one hour (or microwave…