
Lower Body Workout – 7.29.18
Round 1 30-45 seconds in and out jumps (band 3 inches above knees if you have one) 12-20 each side Curtsy Lunges (weighted) Side Lunge to Knee up with weight Round 2 1 minute Alternating Step Up with weights 10-15 each side Forearm Plank with leg side step 10-15 each side Single Leg Deadlift (weighted)…