fbpx

Month: August 2018

Lower Body Workout – 8.26.18

Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges Round 2 15 each leg Single-Arm Overhead Lunges 20 Reverse Sit-ups Jump Lunges Round 3 10-15 Weighted Burpees (jump up holding weights, push-up option) 15-20 Leg Lowers (lower back glued…

Bacon Wrapped Omelette Bites

Ingredients: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon (turkey bacon works too) 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray Directions: Preheat the oven to 350°F. Cook the bacon in a pan over…

Turkey Bites

Ingredients: 1 lbs ground turkey 1.5 egg whites 1/2 cup of quick cooking oats 1 Tbsp ground cumin 2 tsp black pepper 2 tsp chipotle pepper spice 2 tbsp garlic powder (2 cloves, minced) 2 celery stalks, finely chopped (approx 1 cup) 1/2 Bell Pepper 1 Jalapeño (optional) 1/4 cup onion, finely chopped Directions: Preheat…

Lower Body Workout – 8.05.18

Round 1 25 Jump Squats 10-12 each side Plank X (reach back and tap alternating feet) 20 each leg Weighted Walking Lunges Round 2 15-20 Kettlebell Squat Thrusts  (toes point working inner thighs) 10-15 Full Body V-ups 30-45 Seconds Superman with Ankle Kicks Round 3 6-12 ea way Jump Lunges 30-45 seconds ea way Side…