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Month: September 2018

Full Body Workout – 9.16.18

Round 1 20 Squat to Double Side Shoulder Raises 20 Weighted Scissor Kicks (hold weight straight up in the air) 15 each side Weighted Curtsy Lunges Round 2 15 Deadlift into Upright Row 15 each side Standing Oblique Crunch (heavy weight) 12-15 Bicep Curls Round 3 20 ea leg Walking Lunges (weighted optional) 15 Push-ups…