Month: November 2018

Lower Body Workout – 11.18.18

Round 1 15 Reverse Lunge with a Kick (weighted optional) 45 second Plank Jacks (mini band around ankles) 12-15 Curtsy Lunge (weighted) Round 2 1 minute Alternating Step ups (weighted) 45 seconds Flutter Kicks 12-15 Hip Thrusters (heavy weight) Round 3 15 Burpees 15 ea way Bicycles 12-15 each leg Single Leg Deadlifts Repeat 3x!