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Category: Recipes & Nutrition

Sausage Pizza Bites

(2 per serving) Ingredients: 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry tomatoes, diced 2 turkey/chicken spicy sausages (chopped) 1/2 teaspoon salt 1 teaspoon paprika 1 teaspoon dried oregano Pizza sauce…

Bacon Wrapped Omelette Bites

Ingredients: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon (turkey bacon works too) 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray Directions: Preheat the oven to 350°F. Cook the bacon in a pan over…

Turkey Bites

Ingredients: 1 lbs ground turkey 1.5 egg whites 1/2 cup of quick cooking oats 1 Tbsp ground cumin 2 tsp black pepper 2 tsp chipotle pepper spice 2 tbsp garlic powder (2 cloves, minced) 2 celery stalks, finely chopped (approx 1 cup) 1/2 Bell Pepper 1 Jalapeño (optional) 1/4 cup onion, finely chopped Directions: Preheat…

Apple Pie Muffins

Makes 3 Servings: 3 Muffins per serving Ingredients: 1  Cup No Sugar Added Apple Pie Filling 1/2 Cup Unsweetened Applesauce 3 Medium Egg Whites 1 Cup Whole Wheat Flour 1/4 Cup Stevia 1 Tsp Baking Soda 3/4 Cup Rolled Oats 1 Tbsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Vanilla Directions : Preheat oven…

Mexican Sweet Potato

Ingredients: 1 sweet potato 1 tablespoon extra-virgin olive oil 1/2 white onion, diced 1/2 red pepper, diced 1 garlic clove, minced 1/2 teaspoon sea salt 1 lime, juiced 1/2 13oz can black beans 1 tsp extra-virgin olive oil Directions: Put sweet potato into the oven and bake at 400 degrees for one hour (or microwave…

Shrimp Salad

Ingredients: 5oz  Prawn Shrimp or Jumbo Shrimp 1-2 Garlic Cloves (to taste) 1 Tbsp Coconut Oil 1-2 Cups Cabbage 2 Tbsp Avocado 1/2 Cup Jicama 2 Tbsp Homemade salsa Green Onions (optional) 1/2 Tomato (optional) Directions: Heat coconut oil and fresh garlic and then add shrimp. Cook on medium until both sides are a nice…

Oatmeal Pancakes

Makes 10 pancakes – 3 servings Ingredients: 6 Egg Whites 1 Cup Rolled Oats, dry 1 cup cottage Cheese 1 Tsp Cinnamon 1 Tsp Vanilla Extract 2/3 Cup Fresh Raspberries Directions: In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick coconut oil spray….