
Full Body Workout – 9.30.18
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 each way Push-up to Side Plank 15 each leg Weighted Reverse Lunge with a Kick Round 2 12-15 Chest Press (ball or floor) 30-45 seconds Twisted Mountain Climbers 20 Plank Jumps (plank, jump feet in, plank, jump feet in) Round 3 25 Jump…