fbpx

Category: Lower Body Workouts

Lower Body Workout – 8.26.18

Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges Round 2 15 each leg Single-Arm Overhead Lunges 20 Reverse Sit-ups Jump Lunges Round 3 10-15 Weighted Burpees (jump up holding weights, push-up option) 15-20 Leg Lowers (lower back glued…

Lower Body Workout – 8.05.18

Round 1 25 Jump Squats 10-12 each side Plank X (reach back and tap alternating feet) 20 each leg Weighted Walking Lunges Round 2 15-20 Kettlebell Squat Thrusts  (toes point working inner thighs) 10-15 Full Body V-ups 30-45 Seconds Superman with Ankle Kicks Round 3 6-12 ea way Jump Lunges 30-45 seconds ea way Side…