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Category: Lower Body Workouts

Lower Body Workout – 7.22.18

Round 1 30-45 seconds Sumo Jump Squats 15-20 Reverse Sit-ups 20 Hip Thrusters (use large ball and heavy weight) Round 2 10-15 Box Jumps (jump squat modification) 15-20 Weighted Double Crunch 15-20 each side Reverse Lunge with a Kick (weight option) Round 3 45 seconds Ice Skaters 15-20 Butterfly Sit-ups 12-15 Side Lunges (weighted) Repeat…

Lower Body Workout – 7.15.18

Round 1 15-20 Kettlebell Squat Thrusts (can be done with dumbbell) 12-15 each side Forward Lunge with Side Twist 12-15 Curtsy Lunges (weighted) Round 2 45 second Frog Jumps 30-45 seconds Scissors 10-15 Deadlifts (heavy weight) Round 3 1 minute Jump Rope or Jumping Jacks 15-20 Side V-ups 20 Walking Lunges (heavy weight option) Repeat…

Lower Body Workout – 7.08.18

Round 1 20-25 Jump Squats 45 seconds Plank with alternating leg kickbacks 20 each leg Walking Lunges (weighted) Round 2 30 seconds Sumo Jump Squats 15-20 Toe Touches (weighted) 12-15 Single Leg Deadlifts Round 3 10-15 each leg Jump Lunges 12-15 each side Standing Weighted Obliques 25 each leg Donkey Kicks ((weight behind knee or…

Lower Body Workout – 7.01.18

Round 1 45 seconds High Knees 15-20 each side Plank Kickbacks 12-15 each leg Curtsy Lunges (medium to heavy weight) Round 2 1 Minute Walking Lunges (weight option) 12-15 each side Russian Twist (light to medium weight) 25 Calf Raises: toes: straight, in, out (heavy weights) Round 3 30-45 seconds 180 jumps 15 Tabletop Crunch…

Lower Body Workout – 6.17.18

Round 1   10-15 Box Jumps (jump squat option) 15-20 Leg Lowers 12-15 each leg Split Lunges (weight option) Round 2 1 minute Jump Rope (or Jumping Jacks) 30-45 seconds each side Side Plank 12-15 each leg Single Leg Deadlift (medium weight) Round 3 12-15 Star Jumps 10-15 Knee Tucks (large ball) 12-15 Reverse Lunge…