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Category: Workouts

Lower Body Workout – 8.26.18

Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges Round 2 15 each leg Single-Arm Overhead Lunges 20 Reverse Sit-ups Jump Lunges Round 3 10-15 Weighted Burpees (jump up holding weights, push-up option) 15-20 Leg Lowers (lower back glued…