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Category: Upper Body Workouts

Upper Body Workout – 7.22.18

Round 1 30 second Tuck Jumps 12-15 each side Windmills 12-15 Bent Over Reverse Flys Round 2 45 seconds Plank Jacks 12-15 Regular Bicep Curls 12-15 each side Tricep Kickbacks Round 3 10-12 each side Push-up to Knee Plank (knee to alternating elbows) 15-20 Reverse Sit-ups 10-12 each side L Shoulder Raises Repeat 3x!  

Upper Body Workout – 7.15.18

Round 1 15 Burpees 30 seconds Plank Reaches (alternate arms) 12 Chest Press to Chest Flys Round 2 45 seconds High Knees 12-15 Serve the Platter (biceps) 12-15 each side Warrior Three Tricep Kickbacks Round 3 12-15 Overhead Tricep Extension 12-15 each side Reverse Lunge with Overhead Press 12 each side Side Plank to Reverse…

Upper Body Workout – 7.08.18

Round 1 20 Push-ups  (do as many as possible on your feet, then drop to knees) 12-15 each side Deadbug (option to use large exercise ball) 12-15 Bent Over Rows Round 2 1 min Jump Rope 12-15 V-ups 12-15 Alternating Bicep Curls Round 3 10-12 Tricep Push-ups (knees) 30-45 second Mountain Climbers Squat to Shoulder…

Upper Body Workout – 7.01.18

Round 1 8-10 Plank to Push-up each side  (forearms to hands) 15-20 V-ups 12-15 Chest Press Round 2 12-15 Squat to Regular Bicep Curls 12-15 Russian Twist (each side) 12-15 Renegade Rows (each side) Round 3 12-15 90 Degree Shoulder Raises 12-15 Knee Tucks with Large Ball 12-15 Tricep Dips (legs straight for challenge) Repeat…

Upper Body Workout – 6.24.18

Round 1 10-15 Burpees 30-45 second Side Plank each side (forearm or hand) 10-12 Chest Press to Chest Fly Round 2 1 Minute Shadow Boxing (2lb-5lb weight option) 30 seconds Flutter Kicks 12-15 One Arm Back Row Round 3 30-45 seconds Inchworms (optional pushup) 12-15 Double Tricep Kickbacks 12-15 Arnold Press Repeat 3X!