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Full Body Workout – 9.16.18

Round 1

  • 20 Squat to Double Side Shoulder Raises
  • 20 Weighted Scissor Kicks (hold weight straight up in the air)
  • 15 each side Weighted Curtsy Lunges

Round 2

  • 15 Deadlift into Upright Row
  • 15 each side Standing Oblique Crunch (heavy weight)
  • 12-15 Bicep Curls

Round 3

  • 20 ea leg Walking Lunges (weighted optional)
  • 15 Push-ups
  • 12-15 ea arm Tricep Kickbacks

Repeat 3x!