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Full Body Workout – 9.23.18

Round 1

  • 12-15 Squat to Shoulder Press
  • 20 ea way Bicycles
  • 3 way Lunge (front, side, curtsy)

Round 2

  • 15 Burpees (all the way to the ground)
  • 15 Reverse Sit Ups
  • 12 ea way Reverse Lunge with Front Shoulder Raises

Round 3

  • 12 Squat Hammer Curl
  • 45 second Plank Reaches (alternate arms)
  • 15 Double Tricep Kickbacks

Repeat 3x!