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Full Body Workout – 9.30.18

Round 1

  • 15-20 Squat Thrust (toes out with kettlebell or weight)
  • 10-12 each way Push-up to Side Plank
  • 15 each leg Weighted Reverse Lunge with a Kick

Round 2

  • 12-15 Chest Press (ball or floor)
  • 30-45 seconds Twisted Mountain Climbers
  • 20 Plank Jumps (plank, jump feet in, plank, jump feet in)

Round 3

  • 25 Jump Squats
  • 12 each way Sit Up with Russian Twist (weight option)
  • 12-15 Top Half Bicep Curls

Repeat 3x!