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Lower Body Workout – 9.23.18

Round 1

  • 15 Burpees
  • 15-20 Weighted Tuck Sit Ups
  • 20 each leg Single Leg Bridge Ups

Round 2 (Band is always 3 inches above knees)

  • 1 minute each leg Banded Fire Hydrants
  • 1 minute each leg Banded Donkey Kicks
  • 1 minute each leg Banded Lying Side Leg Lifts

Round 3

  • 1 minute Wall Sit (optional weight on lap)
  • 12-15 Weighted ab Chops
  • 15 each leg Weighted Reverse Lunge

 

Repeat 3x!