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Lower Body Workout – 9.30.18

Round

  • 20 in and out Jump Squats
  • 12-15 Split Lunges (weighted)
  • 45 seconds Superman

Round 2

  • 12-15 Weighted Curtsy Lunges
  • 12-15 Knee Tuck Abs with exercise ball (plank if no ball)
  • 12-15 (ea side) Squat with Side Kick

Round 3

  • 12-15 Deadlifts
  • 20 Reverse Sit Ups with Leg Lowers
  • 45 second each side Kickbacks with Mini Band 3in above Knees (slight bend in standing leg with glute engaged)

Repeat 3x!