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Lower Body Workout – 10.07.18

Round 1

  • 15 Frog Jumps
  • 15 Full Body Roll ups
  • 25 ea side Side Leg Raises (mini band 3 inch above knee)

Round 2

  • 10-15 Jump Lunges
  • 30 ea leg Scissors
  • 25 Bridge ups (with mini band 3inch above knees- push against band)

Round 3

  • 30-45 seconds Sumo Jump Squats
  • Plank (as long as you can, challenge yourself each round)
  • 15 ea side Side Lunge with  Front Kick

Repeat 3x!