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Lower Body Workout – 6.03.18

Round 1

  • 20 Jump Squats
  • 25 Crunches
  • 15-20 Sumo Squats (heavy weight option)

Round 2

  • 45 Seconds High Knees
  • 15 each side Bicycles
  • 12-15 each side Curtsy Lunges

Round 3

  • 12-15 Burpees
  • 20 Toe Touches
  • 20 Lunges (weight optional)

Repeat 3X!