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Lower Body Workout – 10.14.18

Round 1

  • 20 Weighted Squats (weights on shoulders or hands)
  • 15-20 side Russian Twist (legs up)
  • Pistol Squat (as many as you can)

Round 2

  • 50 ea leg Donkey Kicks
  • 12-15 ea side Side Plank Crunches (modified side plank is ok)
  • 30 Jump Squats

Round 3

  • 15 ea leg Curtsy Lunges (weighted)
  • 30 seconds Mountain Climbers

Repeat 3X!