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Lower Body Workout – 10.29.18

Round 1

  • 45 seconds Speed Skaters
  • 30 Sit ups (large ball-squeeze abs at the top)
  • 15 Reverse Lunge with a Kick (weighted option)

Round 2

  • 45 seconds High Knees
  • 1 minute Sumo Drops (use heavy weight and drop and pick up weight)
  • 15 ea leg weighted Side Lunges (one leg at a time)

Round 3

  • 20 Burpees
  • 20 heavy Hip Thrusters
  • 12-15 Deadlifts

Repeat 3X!