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Lower Body Workout – 11.04.18

Round 1

  • 15 Frog Jumps
  • 12 each side Side Plank Leg Raises
  • 15 each leg Split Squats (weighted)

Round 2

  • 45 seconds each side Banded Fire Hydrants
  • 30 Crunches
  • 30 Sumo Squats (weighted)

Round 3

  • 1 Minute Wall Sit (weighted)
  • 20 Toe Touches (weighted)
  • 15 each leg Side Lunges (weighted)

Repeat 3X!