fbpx

Lower Body Workout – 11.11.18

Round 1

  • 15 each leg Front Lunges
  • 12 each way Lunge with Core Twist (weighted)
  • 20 Calf Raises (weighted)

Round 2

  • 25 Jump Squats
  • 20 Reverse Sit-ups
  • 20 Goblet Squats (weighted)

Round 3

  • 15 Stiff Legged Deadlift
  • 30-45 seconds each side Side Plank
  • 10-12 Hamstring Curls (large exercise ball)

Repeat 3x!