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Lower Body Workout – 11.18.18

Round 1

  • 15 Reverse Lunge with a Kick (weighted optional)
  • 45 second Plank Jacks (mini band around ankles)
  • 12-15 Curtsy Lunge (weighted)

Round 2

  • 1 minute Alternating Step ups (weighted)
  • 45 seconds Flutter Kicks
  • 12-15 Hip Thrusters (heavy weight)

Round 3

  • 15 Burpees
  • 15 ea way Bicycles
  • 12-15 each leg Single Leg Deadlifts

Repeat 3x!