Lower Body Workout – 11.25.18

Round 1

  • 45 seconds High Knees
  • 12-15 each way Alternating Bird Dog Reach and Kickbacks
  • 45 seconds Mini Band Walks (band around ankles)

Round 2

  • 30-45 seconds 180 Jumps
  • 20-25 each leg Mini Band Donkey Kicks
  • 10-12 each leg Jump Lunges

Round 3

  • 20 Star Jumps
  • 15 Side Sit-ups
  • 20 each leg Single Leg Bridge Ups

Repeat 3x!