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Lower Body Workout – 12.2.18

Round 1

  • 25 Jump Squats
  • 12 Full Body V-ups
  • 15 each way Side Lunge (weight optional)

Round 2

  • 10 each way Jump Lunges (weigh optional)
  • 12 each way Windshield Wipers
  • 20 Weighted Sumo Squats

Round 3

  • 30 each leg Donkey Kicks
  • 30 Crunches
  • 15 each leg Single Leg Deadlifts (weight optional)

Repeat 3x!