Lower Body Workout – 12.9.18

Round 1

  • 30 Glute Bridges with Mini Band 3 inches Above Knees (hold at top)
  • 20 Toe Touches (weight optional)
  • 15 each leg Walking Lunges (weight optional)

Round 2

  • 15 Burpees
  • 20 Reverse Sit-ups
  • 25 each leg Inner Thigh Lifts

Round 3

  • 12-15 each leg Curtsy Lunges (weight optional)
  • 20 each side Side Sit-ups
  • 12-15 each leg Reverse Lunge with a Kick

Repeat 3x!