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Lower Body Workout – 6.17.18

Round 1

 

  • 10-15 Box Jumps (jump squat option)
  • 15-20 Leg Lowers
  • 12-15 each leg Split Lunges (weight option)

Round 2

  • 1 minute Jump Rope (or Jumping Jacks)
  • 30-45 seconds each side Side Plank
  • 12-15 each leg Single Leg Deadlift (medium weight)

Round 3

  • 12-15 Star Jumps
  • 10-15 Knee Tucks (large ball)
  • 12-15 Reverse Lunge with Overhead Press (light to medium weight)