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Lower Body Workout – 6.10.18

Round 1

 

  • 45 second Speed Skaters
  • 1 minute Plank
  • 12-15 each side Reverse Lunge with a Kick

Round 2

  • 30 seconds 180 Jump Squats
  • 15-20 each side Side Sit-ups
  • 20 Bridge Ups (large ball)

Round 3

  • 1 minute Alternating Step Ups with Kickback (medium weight option)
  • 12-15 V-up Sit-ups
  • Sumo Squats