Upper Body Workout – 12.9.18
Round 1 1 minute Speed Skaters 15 each side Weighted Side Bend Obliques 15 Chest Press Round 2 1 minute...
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Lower Body Workout – 12.9.18
Round 1 30 Glute Bridges with Mini Band 3 inches Above Knees (hold at top) 20 Toe Touches (weight optional)...
Upper Body Workout – 12.2.18
Round 1 30-45 seconds Mountain Climbers 1 minute Plank 15 Bicep Curls Round 2 1 minute Jumping Rope or Jumping...
Lower Body Workout – 12.2.18
Round 1 25 Jump Squats 12 Full Body V-ups 15 each way Side Lunge (weight optional) Round 2 10 each...
Upper Body Workout – 11.25.18
Round 1 45 second Plank Jacks 15 Chest Flys 15 One Arm Rows Round 2 45 second High Knees 15...
Lower Body Workout – 11.25.18
Round 1 45 seconds High Knees 12-15 each way Alternating Bird Dog Reach and Kickbacks 45 seconds Mini Band Walks...
Upper Body Workout – 11.18.18
Round 1 45 seconds 180 Jumps 1 minute Planks 15 Bicep Curls Round 2 10-12 each way Forearm to Palm...
Lower Body Workout – 11.18.18
Round 1 15 Reverse Lunge with a Kick (weighted optional) 45 second Plank Jacks (mini band around ankles) 12-15 Curtsy...
Upper Body Workout – 11.11.18
Round 1 15 Squat to Narrow Shoulder Press 45 seconds Scissor Kicks 15 Chest Press Round 2 45 Second Mountain...
Lower Body Workout – 11.11.18
Round 1 15 each leg Front Lunges 12 each way Lunge with Core Twist (weighted) 20 Calf Raises (weighted) Round...