Full Body Workout – 9.30.18
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 each way Push-up to Side Plank 15 each...
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Upper Body Workout – 9.30.18
Round 1 45 seconds Spider Crawl 20 ea way Bicycles 15 One Arm Rows Round 2 12-15 Hammer Curls 12-15...
Full Body Workout – 9.30.18
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 ea way Push-up to Side Plank 15 ea...
Lower Body Workout – 9.30.18
Round 20 in and out Jump Squats 12-15 Split Lunges (weighted) 45 seconds Superman Round 2 12-15 Weighted Curtsy Lunges...
Full Body Workout – 9.23.18
Round 1 12-15 Squat to Shoulder Press 20 ea way Bicycles 3 way Lunge (front, side, curtsy) Round 2 15...
Upper Body Workout – 9.23.18
Round 1 12-15 Chest Flys on ball or ground 20 Reverse Sit-up with Leg Lowers 12-15 Bent Over Wide Rows...
Lower Body Workout – 9.23.18
Round 1 15 Burpees 15-20 Weighted Tuck Sit Ups 20 each leg Single Leg Bridge Ups Round 2 (Band is...
Full Body Workout – 9.16.18
Round 1 20 Squat to Double Side Shoulder Raises 20 Weighted Scissor Kicks (hold weight straight up in the air)...
Lower Body Workout – 9.16.18
Round 1 20 each leg Weighted Walking Lunges 12-15 each side Superman Planks 30-45 seconds 180 Jumps or Box/Step Jumps...
Upper Body Workout – 9.16.18
Round 1 12-15 Incline Chest Press 30 Crunches 12-15 Lat Pullovers (back on head on exercise ball, hips up) Round...