Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Access to video library-hundreds of videos illustrating proper exercise form.
Accountability and Community- Access to my Private Facebook Community
Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Access to video library-hundreds of videos illustrating proper exercise form.
Accountability and Community- Access to my Private Facebook Community
Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Access to video library-hundreds of videos illustrating proper exercise form.
Accountability and Community- Access to my Private Facebook Community
Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Access to video library-hundreds of videos illustrating proper exercise form.
Accountability and Community- Access to my Private Facebook Community