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Online Training Programs

12 WEEK TOTAL BODY PROGRAM $1800

  • 6 Video Coaching Calls with Ashley
  • Weekly Emails with mindset or self care training 
  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

12 WEEK TOTAL BODY PROGRAM $1500

 

  • 6 Video Coaching Calls with Ashley
  • Weekly Emails with mindset or self care training 
  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Nutritional guidance-the training plan comes with basic nutrition education including specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and an example meal plan to help you understand how to put it all together
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

WORKOUT AND MEAL PLAN $275/MONTHLY

 

  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

WORKOUT PLAN ONLY $150/MONTHLY

 

  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

MEAL PLAN ONLY $150/MONTHLY

  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 

Accountability and Community- Access to my Private Facebook Community