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Online Training Programs

12 WEEK TOTAL BODY PROGRAM $1800

  • 6 Video Coaching Calls with Ashley
  • Weekly Emails with mindset or self care training 
  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

WORKOUT AND MEAL PLAN $275/MONTHLY

 

  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

WORKOUT PLAN ONLY $150/MONTHLY

 

  • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 
  • Accountability and Community- Access to my Private Facebook Community

MEAL PLAN ONLY $150/MONTHLY

  • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
  • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
    • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
    • Workout tracking-see your workout progress, stats for specific exercises, and more
    • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
    • Access to video library-hundreds of videos illustrating proper exercise form. 

Accountability and Community- Access to my Private Facebook Community