Online Training Programs
- 6 Video Coaching Calls with Ashley
- Weekly Emails with mindset or self care training
- Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
- Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
- Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
- Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
- Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
- Workout tracking-see your workout progress, stats for specific exercises, and more
- Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
- Access to video library-hundreds of videos illustrating proper exercise form.
- Accountability and Community- Access to my Private Facebook Community
WORKOUT AND MEAL PLAN $275/MONTHLY
- Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
- Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
- Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
- Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
- Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
- Workout tracking-see your workout progress, stats for specific exercises, and more
- Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
- Access to video library-hundreds of videos illustrating proper exercise form.
- Accountability and Community- Access to my Private Facebook Community
WORKOUT PLAN ONLY $150/MONTHLY
- Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
- Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
- Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
- Workout tracking-see your workout progress, stats for specific exercises, and more
- Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
- Access to video library-hundreds of videos illustrating proper exercise form.
- Accountability and Community- Access to my Private Facebook Community
MEAL PLAN ONLY $150/MONTHLY
- Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
- Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
- Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
- Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
- Workout tracking-see your workout progress, stats for specific exercises, and more
- Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
- Access to video library-hundreds of videos illustrating proper exercise form.
Accountability and Community- Access to my Private Facebook Community