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Personal Training

The Program

Personal training will allow you to safely start your health and fitness journey or take your current workouts to the next level. Get the accountability and motivation you need, and know you are maximizing your results with a custom training plan designed around your goals. Personal training includes;

    • Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed
    • Custom Meal Plan-the training plan comes with specific calorie targets, specific macros targets, meal timing suggestions, and a custom meal plan to take all the guesswork out of your nutrition.
    • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking; if you connect a MyFitnessPal account we can view your calorie and macro tracking, which allows us to provide better nutrition feedback and programming
    • Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
      • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
      • Workout tracking-see your workout progress, stats for specific exercises, and more
      • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
      • Access to video library-hundreds of videos illustrating proper exercise form.
    • Accountability and Community- Access to my Private Facebook Community: https://www.facebook.com/groups/StudioLiftedOnlineCommunity/
      • Monthly Bootcamps and Challenges
Request Personal Training

Personal Training Packages

Valid for 12 months from activation.

SINGLE SESSION

$140

$140/session per person

10 PACK

$1,200

$120/session per person

20 PACK

$2,200

$110/session per person

10 SEMI-PRIVATE TRAINING SESSIONS

$800

$80/session per person

20 SEMI-PRIVATE TRAINING SESSIONS

$1,400

$70/session per person