January 1st to February 5th
Let’s kick-start the year! Grab a friend and join our 4-Week Team Challenge! This 4-week program is designed to keep you motivated towards crushing your goals and kicking your body into high gear for the new year!
During the program, you’ll get the tips and best practices you need to keep your fitness and nutrition on track to shape a happier, healthier you! The program will include:
So grab your accountability buddy, and sign up today at only $49 for current members. Not a member yet? Sign up for the challenge and and unlimited month for only $69!
Let’s all start the year off right together!
Smoothies, when done right, can be an amazing way to sneak in a ton of high quality nutrition in a grab and go, perfect meal. When done wrong, can be absolute sugar bombs that lead you into a fit of blood sugar mania and excess calories. Let’s get to the bottom of this and show you the basics of how we make our Clean & Colorful Smoothie Bags.
This includes how to pick the right Protein Sources, Super Food Mix-Ins, and Fruits and Veggies!
This will be a fun and interactive workshop we’ll host at Studio Lifted in Hillcrest. All participants will leave with 5 of their own custom smoothie bags, ready for the week and a goodie bag stuffed with awesome goods from our sponsors! This workshop is led by Teresa Marie Howes, a Board Certified Holistic Health Practitioner with a BS in Nutrition and 20+ years of experience in the wellness space.
All January Studio Challengers are welcome to join Arliss on a beautiful hike through Torrey Pines.
We will be meeting at the parking lot on the base of Torrey Pines at 12:30.
Please bring water, hat, sunscreen, and proper shoes.
FREE for January Studio Challengers
Vision Board Workshop at 1:00pm
Creating a vision board forces you to make the time to sit and REALLY think about what it is you want from life. I’m sure you think about the things you want a lot, but do you really focus on them? Do you document them anywhere outside of your head? A vision board forces you to go beyond casual thinking and focus on your goals and aspirations.
Please bring a poster board and images/magazines/objects you want to use to create your 2018 vision board. We will provide all the other goodies to decorate and personalize your boards.