Challenges & Events

Current & Upcoming Events

Crohn’s & Colitis Charity Themed Class with Alex & Rose

Saturday, April 28th

Come break a sweat and support a great cause. The Crohn’s and Colitis Foundation’s mission is to raise awareness for the Irritable Bowel Disease (IBD) community, which is made up of patients with either Crohn’s disease or Ulcerative Colitis, educate IBD patients and caregivers, and fund research for a cure. IBD affects 1.6 million people or 1 in 200. The Foundation’s annual fundraising walk, Take Steps, is coming up on May 19th.

All donations raised as part of the Studio Lifted Fundraiser will go towards team Gotta Have Guts overall fundraising.

Check out their story, sign up to walk or make a donation here.

$20 Donation to Enter Raffle:
There will be two bags, each bag will have a Contigo glass water bottle, a Henri Bendel champagne scented candle, and a $100 giftcard to La Jolla Cosmetic Laser Clinic.

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Healthy Marinades & Dressings Workshop by January Newland

Friday, May 4th

Join us for a hands-on workshop and discussion about nutrition, focusing on healthy fats & creating your own salad dressings and marinades to take home! Store bought dressings and marinades can be sneaky sources of extra sugar and junky oils. We’ll create our own custom blends to use throughout your April Studio challenge! We’ll talk about how to source the healthiest ingredients, the good vs. the bad fats, and how to reduce your use of sugar.

FREE for challengers
$20 for non-challengers

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Cardio Kickboxing Class with Jackie

Wednesday, May 9th

Kickboxing is the perfect total body workout, and the fastest way to that toned physique you want. You’ll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing includes cardio calisthenics, bag work, punch – kick – knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.

Open to anyone

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Last Chance Adrenaline Workout with Alex

Saturday, May 19th

Open to anyone

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