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Upper Body Workout – 6.03.18

Round 1

  • 45 second Mountain Climbers
  • 12-15 Chest press
  • 45 seconds Plank Shoulder Taps

Round 2

  • 180 Jumps
  • 12-15 each side One Arm Back Row
  • 25 Crunches

Round 3

  • 1 minute Jumping Jacks/ Jumping Rope
  • 12-15 Bicep Curls
  • 15 Tricep Dips

Repeat 3X!