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Upper Body Workout – 9.16.18

Round 1

  • 12-15 Incline Chest Press
  • 30 Crunches
  • 12-15 Lat Pullovers (back on head on exercise ball, hips up)

Round 2

  • 180 Jumps
  • 12-15 Side V-ups
  • 12-15 Renegade Rows

Round 3

  • 12-15 Double Bicep Curl (same time, no twisting)
  • 30-45 Mountain Climbers
  • 12-15 Overhead Tricep Extensions

 

Repeat 3x!