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Upper Body Workout – 9.23.18

Round 1

  • 12-15 Chest Flys on ball or ground
  • 20 Reverse Sit-up with Leg Lowers
  • 12-15 Bent Over Wide Rows

Round 2

  • 1 minute Jumping Jacks or Jump Squats
  • 12-15 each side Elbow to Knee Taps (from plank)
  • 7-7-7 Bicep Curls (7 full range, 7 halfway, 7 full range)

Round 3

  • 12-15 Double Tricep Kickbacks
  • 12-15 Knee Tucks with Ball
  • 12-15 Front Shoulder Raises

Repeat 3x!