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Upper Body Workout – 9.30.18

Round 1

  • 45 seconds Spider Crawl
  • 20 ea way Bicycles
  • 15 One Arm Rows

Round 2

  • 12-15 Hammer Curls
  • 12-15 Tricep Dips (optional legs straight and/or weight on lap)
  • 45 second Mountain Climbers

Round 3

  • 12 In-n-Out Push Ups (narrow to wide) Knees Optional
  • 12-15 Upright Rows
  • 12-15 Squat to Shoulder Press

Repeat 3x!