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Upper Body Workout – 10.07.18

Round 1

  • 1 minute Air Boxing with weight
  • 15 Reverse Flys
  • 15 Tricep Dips

Round 2

  • Max out Push-ups
  • 12-15 Side V-ups
  • 15 ea way Bicep Curls

Round 3

  • 45 seconds Mountain Climbers
  • 15 Full Body V-ups
  • 12-15 Upright Rows

Repeat 3x!