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Upper Body Workout – 6.10.18

Round 1

 

  • 15 Push-ups (do as many as possible on your feet, then drop to knees)
  • 20 Bicycles (each side)
  • 12-15 Bent Over Rows

 

Round 2

 

  • 12-15 Regular Bicep Curls (same time)
  • 1 minute Plank
  • 12-15 Squat to Shoulder Press

Round 3

 

  • 12-15 Standing Tricep Extension
  • 25 Toe Touches
  • 10 Front to Side Shoulder Raises (each way)

 

Repeat 3X!