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Upper Body Workout – 10.14.18

Round 1

  • 1 minute Plank Walk Outs (push up option)
  • 12 of each Chest Press to Chest Flys
  • 15 ea arm One Arm Rows

Round 2

  • 30-45 seconds 180 Jumps
  • 15 ea side Knee to Elbow Plank (working obliques)
  • 15 ea arm Hammer Curls

Round 3

  • 1 minute Jump Rope or Jump Squats
  • 12-15 90 Degree Side Raises
  • 15 Squat Press

Repeat 3x!