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Upper Body Workout – 10.21.18

Round 1

  • 30-45 second Mountain Climbers
  • 12-15 Hammer Curl to Shoulder Press
  • 12-15 Chest Flys

Round 2

  • 12-15 Wide Bent Over Rows
  • 12 ea Arm Superman Planks
  • 12-15 Tricep Dips

Round 3

  • Max out Push-ups (start on feet)
  • 15 ea way Russian Twist
  • 12-15 Reverse Flys

Repeat 3x!