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Upper Body Workout – 10.28.18

Round 1

  • 1 minute Jumping Jacks or Jump Squats
  • 12-15 Alternating Arm/Leg Full Body Sit-up
  • 12-15 ea arm Chest Press (one at a time)

Round 2

  • 12-15 Side Plank Tucks (jump in and out)
  • 12-15 Tricep Kickbacks with Twist
  • 12-15 Cross Chest Bicep Curls

Round 3

  • 15-20 Burpees (to the ground or with push-up)
  • 20-30 ea side Bicycles
  • 12-15 Lat Pullovers

 

Repeat 3x!