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Upper Body Workout – 11.04.18

Round 1

  • 1 minute Jumping Rope
  • 20 weighted In and Out Crunch
  • 15 Seated Dumbbell Curls

Round 2

  • 15 Burpees
  • 15 Side Raises
  • Seated Arnold Press

Round 3

  • 1 minute Shadow Boxing
  • 15 Reverse Flys
  • 15 Tricep Kickbacks

Repeat 3x!