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Upper Body Workout – 11.11.18

Round 1

  • 15 Squat to Narrow Shoulder Press
  • 45 seconds Scissor Kicks
  • 15 Chest Press

Round 2

  • 45 Second Mountain Climbers
  • 15 Bent Over Rows
  • 15 Preacher Curls

Round 3

  • 15 Pushups
  • 15 Lat Pullovers
  • 15 90 Degree Shoulder Raises

Repeat 3x!