Upper Body Workout – 11.18.18

Round 1

  • 45 seconds 180 Jumps
  • 1 minute Planks
  • 15 Bicep Curls

Round 2

  • 10-12 each way Forearm to Palm Pushups (up-downs)
  • 12 Dumbbell Windmills
  • 15 Tricep Kickbacks

Round 3

  • 1 minute Jumping Jacks
  • 12 Reverse Curls
  • 15 Upright Rows

 

Repeat 3x!