Upper Body Workout – 11.25.18

Round 1

  • 45 second Plank Jacks
  • 15 Chest Flys
  • 15 One Arm Rows

Round 2

  • 45 second High Knees
  • 15 Hammer Curls

Round 3

  • 15 Shoulder Press
  • 15 V-ups
  • 15 Tricep Extensions

Repeat 3X!