Upper Body Workout – 12.2.18

Round 1

  • 30-45 seconds Mountain Climbers
  • 1 minute Plank
  • 15 Bicep Curls

Round 2

  • 1 minute Jumping Rope or Jumping Jacks
  • 15 Double Tricep Kickbacks
  • 15 Front Shoulder Raises

Round 3

  • 15 Squat to Narrow Shoulder Press
  • 15 Side Shoulder Raises
  • 15 Bent Over Rows

 

Repeat 3x!