Upper Body Workout – 12.9.18

Round 1

  • 1 minute Speed Skaters
  • 15 each side Weighted Side Bend Obliques
  • 15 Chest Press

Round 2

  • 1 minute Air Boxing (weight light weights)
  • 15 Upright Rows
  • 15 One Arm Rows

Round 3

  • 15 Hammer Curls
  • 30-45 seconds each side Side Plank
  • 15 Shoulder Press

Repeat 3x!